Diabetes Care: Diet And Exercising Habits Are A Must For Diabetics!
Diabetes and care— there cannot be a better combination of words in the world of diabetes!
Your doctor may examine and advise you for some time on diabetes during your visits to his clinic or his visits to your residence. But you are your own doctor for 24 hours all through the months and years with diabetes. How many times a day do you contemplate about the word diabetes?
But don’t you despair. You can fight it out with proper care.
The two words that stand uppermost in diabetes care are diet and exercise! If you are disciplined in these two areas, half of your battle is won!
Be in the know that 50 to 60 percent of daily calories come from carbohydrates, 12 to 20 percent from proteins, and not more than 30 percent from fats.
As for diet, let the balance weigh heavily in favor of fruits, vegetables and lots of fiber. More intake of fiber will help you immensely. Give up your past habit of taking heavy meals. Take in small quantities, as and when you are hungry. Extremely high or low blood glucose levels need to be avoided. As for losing weight, “slow and steady wins
Click here to continue readingCulturally Specific Programs Urged in Diabetes Care!
Image by DeathByBokeh via Flickr
Diabetes remains an epidemic in the U.S., but experts are now more concerned that certain populations may not be getting the right kind of treatment because of their ethnic and cultural beliefs.
Physicians can’t use a one-size-fits-all approach to treating patients with diabetes; physicians, families and community leaders must work together to develop culturally specific programs, according to Dr. Kevin McKinney, Minority Health Affairs Committee chairman of the American Association of Clinical Endocrinologists.
Cultural viewpoints of medicine and disease only compound the issue, said McKinney, who spoke at a recent American Medical Association media briefing on diabetes.
For instance, in some societies, religion influences one’s physical and emotional well-being equally. When an illness occurs, a family may seek out the advice of a religious leader before consulting a physician, which would delay treatment and increase the risk of complications.
"Most people in these communities don’t even know they’re at risk," McKinney said. "They may know about diabetes and its effects, but they’re unaware that living a healthy lifestyle can help reduce their risk."
McKinney stresses that education is the key to eliminating the prevalence of diabetes in certain communities and suggests programs that pair education with a
Click here to continue reading