Living With Diabetes Blog! | Living-With-Diabetes.us

Diabetes and care— there cannot be a better combination of words in the world of diabetes!

Your doctor may examine and advise you for some time on diabetes during your visits to his clinic or his visits to your residence. But you are your own doctor for 24 hours all through the months and years with diabetes. How many times a day do you contemplate about the word diabetes?

But don’t you despair. You can fight it out with proper care.

The two words that stand uppermost in diabetes care are diet and exercise! If you are disciplined in these two areas, half of your battle is won!

Be in the know that 50 to 60 percent of daily calories come from carbohydrates, 12 to 20 percent from proteins, and not more than 30 percent from fats.

As for diet, let the balance weigh heavily in favor of fruits, vegetables and lots of fiber. More intake of fiber will help you immensely. Give up your past habit of taking heavy meals. Take in small quantities, as and when you are hungry. Extremely high or low blood glucose levels need to be avoided. As for

Human apprehension always projects a situation as graver than what it really is. Often, seemingly bad circumstances only need some fighting spirit, some belief and someone to support. Diabetes is one such condition, which if ignored could lead to further complications, but at the same time it can be controlled by taking suitable measures against it. Diabetes needs as much of mental fortitude as it needs physical effort. This is where a personal trainer comes in handy.

A fitness trainer trains not only the body but in a way, the mind too. A trainer could ‘train’ us to experience the ‘journey’ of life with greater joy and discipline. The importance of the trainer doesn’t stop at brawn, but extends beyond, so much so, it enables the body to fight chronic conditions like diabetes.

In Diabetes, the body cells fail to imbibe glucose from the bloodstream, because the hormone ‘insulin’ which helps in this, is either not sufficiently present or fails to evoke response from the cells. The resultant increase in blood sugar can cause complications due to its effect on the blood vessels, which might lose elasticity. Heart and kidney diseases are hence two probable derivatives of diabetic effects although one can’t

Reversing type 1 diabetes is more of a reality now than in previous decades.

This type of diabetes can come on suddenly and unexpectedly. Unfortunately, the pancreas is unable to produce enough insulin. It is more prone in children or adults under the age of 40. Moreover, there are several causes for type 1 diabetes.

Renata Nyleve Editor of the “How To Reverse Diabetes” website — http://www.HowToReverseDiabetes.org — pointed out;

“…Unfortunately, medication and diet only do not prevent many complications from diabetes occurring. This autoimmune disease can be cured or reversed by addressing the symptoms naturally. It is possible to cure diabetes with the use of supplements, like niacinamide and vitamin E. Niacinamide is vitamin B-3 and has reverse type 1 diabetes by improving beta-cell function in diabetics…”

Vitamin E is an antioxidant and known for helping to decrease many complications from diabetes. Furthermore, this vitamin improves kidney function, normalization of blood flow to the retina, and prevented heart complication in diabetics. Vitamin C is another vitamin that is great in reversing type 1 diabetes. This vitamin normalizes free radicals in diabetics, which prevent tissue damage that leads to amputations.

It prevents blindness and heart complications as well. In addition, the omega-3

We diabetics have to take special care of our feet, or we can find them troubled in two ways: reduced blood circulation and nerve damage.

Here’s what to look for and some prevention ideas.

Symptom:

If your feet are constantly cold, your legs are sore when you walk, or your feet hurt in bed at night, you may be suffering from poor blood circulation. This, in turn, can slow down the process of healing when you have cuts or other damage to your feet.

Prevention:

Staying physically active is one way to help improve your circulation. You also need to control your blood fat and sugar levels, as well as your blood pressure. And of course, don’t smoke.

Symptom:

If your feet are numb, you have a burning sensation on the soles of your feet or pins and needles in your feet, you have signs of possible nerve damage.

Foot nerves are the longest in our bodies and are therefore susceptible to damage by diabetes. If these nerves are damaged, the feelings are lessened, so we could have the cuts or blisters that can lead to ulcers, and we wouldn’t even know about

The goal of a good gestational diabetes diet plan is to provide the pregnant woman sufficient amount of energy. Generally this energy is counted in terms of calories. These calories are required to ensure proper weight gain and nutritional sufficiency to support the body of the mother and meet the needs of the growing baby.

When there is a safe diet plan, you need not lose hopes with baseless words of threatening connected to your pregnancy condition. On the other hand, you must try to eliminate your woes by learning to choose an effective diet chart. A gestational diabetes diet plan is highly needed to nullify as a whole or as much of your sugar in your body.

Gestational diabetes happens to 1% to 3% of all pregnant women. It usually begins in the second trimester of pregnancy. In most cases, gestational diabetes disappears after the woman gives birth.

Try to eat a consistent amount of carbohydrates during each meal and snack. If you have morning sickness you need to eat 1-2 servings of crackers, cereal, or pretzels before waking from the bed. Avoid fatty, fried and greasy foods. You also need to choose foods high in fiber, food less sugar and